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Limited Diet
Do's
Unsweetened Almond Milk
Unsweetened Coconut Milk/Cream
Corn Tortillas
Quinoa
Nut Butters
Protein Powder (made from whey
isolate or hemp)
Raw Honey
Oats
Basmati Rice
Rice Noodles
Legumes
Fruits
Veggies
Raw Honey
Real Maple Syrup
Ghee
Plain Greek Yogurt
Herbal Tea
Chicken
Turkey
Wild-Caught Fish
Fresh Herbs and Spices
Egg
Tofu
Balsamic Vinegar
Extra-Virgin Olive OIl
Coconut OIl
Sunflower Oil
Dont's
Pastry
Cereal
Pasta
Bread
Milk
Cheese
Processed Food
Refined Sugar
Coffee
Alcohol
“Gluten Free” Products
Red Meat
Pork Products
Chips
Crackers
Dough
Candy
Energy Bars
Ice Cream
Jelly
Ketchup
Mayo
Fried Food
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