Limited Diet
Do's
Unsweetened Almond Milk
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Unsweetened Coconut Milk/Cream
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Corn Tortillas
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Quinoa
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Nut Butters
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Protein Powder (made from whey
isolate or hemp)
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Raw Honey
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Oats
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Basmati Rice
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Rice Noodles
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Legumes
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Fruits
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Veggies
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Raw Honey
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Real Maple Syrup
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Ghee
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Plain Greek Yogurt
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Herbal Tea
Chicken
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Turkey
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Wild-Caught Fish
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Fresh Herbs and Spices
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Egg
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Tofu
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Balsamic Vinegar
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Extra-Virgin Olive OIl
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Coconut OIl
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Sunflower Oil
Dont's
Pastry
Cereal
Pasta
Bread
Milk
Cheese
Processed Food
Refined Sugar
Coffee
Alcohol
“Gluten Free” Products
Red Meat
Pork Products
Chips
Crackers
Dough
Candy
Energy Bars
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Ice Cream
Jelly
Ketchup
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Mayo
Fried Food
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