The Feel Light & Clear Cleanse
Online Group
April 22 - May 2
Feeling overweight? Stuck in your career and relationships? Confused and indecisive? Uninspired and lethargic?
This is how people with accumulated toxins and poor digestion feel - especially in the spring season. When we don't take the time to cleanse our systems and digest what we have taken in all winter, we will feel “weighed down.”
In this cleanse group you will learn how a strong digestion is the key to health and happiness. Learn what foods and lifestyle habits help you stoke your fire and which put your digestive fire out. Learn the Feel Light and Clear Spring Cleanse Protocol with a group of people hoping for change just like you.
This protocol is not a fad diet. It is rooted in ayurveda which is thousands of years old. Ayurveda, which translates to life-science, sees digestion as the cornerstone of good health. It teaches that we must thoroughly digest not just our food, but also our thoughts, emotions, and experiences if we want to transform our lives. It teaches us to tune into nature and to listen to what our bodies and minds truly need to thrive.
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How do you do this cleanse?
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PREPARE: We will get ready for three days starting with the new moon, Wednesday, April 22 by:
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setting intentions
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preparing our kitchens
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meal planning and shopping
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gaining awareness of resistance that may arise
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CLEANSE: The actual cleanse starts Saturday, April 25 and ends Saturday, May 2. Each day during this time we will:
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Follow 8 Daily Practices
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Keep track of how many of the 8 practices you accomplish everyday.
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A percentage grade will be generated daily and cumulatively here on my website. The personal goal is 90% or better
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Watch a Facebook Live video at your convenience and complete a reflective assignment.
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REINTEGRATE: May 2nd is the last of the 8 day cleanse, but you will touch base with me privately in one follow-up call made on or before May 17th.
The cost for joining this group is $50 USD.
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